Include Vitamin C For Healthy Living

Health is wealth�”said the wisest of the wise and it holds true. Falling prey to dreaded diseases can have disastrous effects on our lives�” be it due to serious health problems or other minor trysts with nature. What you eat and do tells a lot about how serious you are about your health. Doctors agree that eating a lot of vitamin C rich foods in your daily diet strengthens the human immune system by leaps and bounds.

Healthy living has a lot to do with one’s discipline, sense of responsibility, commitment and respect for the body. We are aware that nature is the main source of positive as well as negative energy; it gives us shelter, antidotes and the elements required for survival. Vitamin C is abundantly found in nature�” in different vegetables and fruits of varying shapes, sizes and colors.

Known technically as Ascorbic Acid, it is not produced by the body on its own. This incredible component can be extensively found in citrus fruits and its presence is characterized by the sour taste that is bound to tantalize your taste buds. Excessive consumption of vitamin C does not typically result in any harmful side-effects on the body by reason of its water soluble nature.

Most fruits are known to have a high content of vitamin C. Some of them worth mentioning are citrus fruits like oranges, lemons and grapefruits and other fruits such as pineapple, watermelon, cantaloupe, papayas as well as mangoes. The list is incomplete without the mention of fruits from the berry family�”strawberries, cranberries and raspberries. Digging on for veggies? Some of the most nutrient dense range from green leafy vegetables, brussel sprouts, broccoli, cauliflower, radishes, cabbage, tomatoes, squash and peppers. Yes, that’s right. Green and red peppers!

For all those who love to keep the skin radiant and beautiful, vitamin C is highly effective in reducing free radical damage to the body caused by over exposure to sun or pollution. Including vitamin C rich foods in your daily diet will significantly boost your immune system and overall health for years to come. Remember, it’s better to start today for a great tomorrow. Be vitamin C conscious!